The Enemy - A List of Gluten-Containing Foods
Wheat (including any kind of flour)
Barley (most all grains)
Oats (you can buy gluten-free oats)
Soy products
Food starches (cornstarch, wheatstarch, etc.)
Roux-based soups (made with flour)
Bouillon cubes
Roux-based gravy (made with any kind of flour)
Brown rice syrup
Sausages
Malts
Malt vinegar
White pepper
Pastas
Pickles
Some curry powders
Teriyaki sauce
Rye
Semolina
Bulgur
Wheat Grass
Gluten is also used as a stabilizing agent in ketchups and some ice creams.
Do your own research. Look for hidden gluten. Good luck and happy baking!
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